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Second for me. 
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Third is always me 
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May the FOURTH be with you!
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I lifted weights for 10 minute and then went on the treadmill for 10 and 1/2 minutes. First time in months ive exercised. I didnt do it for very long but its better than nothing right?
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Bumpity bump bump.
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Dang it I’m bored
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@anon57786250 please let mods know by tagging us on the old say anything thread lthat you want it locked before you open a new say anything thread. Both threads were being posted on since they were both open.
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I tended to post tenth!
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It’s me posting again it’s quiet in here I’m still bored
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My apologies @Moonbeam
I’ll tags the mods next time.
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@DNAsaur - I found the book helpful. It was just hard to read in the beginning because I recognized myself and my experiences in the text and felt sad or triggered at times. I needed to work with my therapist on emotional regulation. I’m still working on it.
I know the book is well-regarded and it came highly recommended by my therapist.
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That’s awesome man. I’m trying to workout more too
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Has anyone saw the tv series brilliant minds? It’s really good
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Oh ok. I saw myself in some things also. Im just practising eckhart tolle’s being in the present moment today. Its kind of similar because he advises to feel the emotions but do not judge or think about them, kind of like ‘the noticing brain’ in the trauma book. Wishing you all the best for your recovery. 
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Thanks bro 
It really helps mental health. You can do it man, i believe in you. Im gonna try to exercise at least 5 days a week.
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Thank you. You too.
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Likewise man!! Also…it does feel better working out 
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