The purrrrrrfect thread.
Say anything.
Say it meow!
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yet again 
Second 15151526
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Get a life manā¦ 
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4th
Yeah my favorite chakra
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Haha! This is my life now !
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Nice, fresh thread. 
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Got an earlier appointment for the pdoc thank goodness Iām here now.
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My uncle has very eclectic music tastes.
Today was his bday, asked me to put some music on my phone for him.
āCielito Lindoā (Mexican song)
Beethovenās āOde to Joyā (last part of his 9th Symphony)
Georges Bizetās āCarmenā opera
Red Army Choir - āKalinkaā
Just to name a few of his choices today.
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Instead of the pdoc interviewing me I interview him
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I managed to drive myself without being scared 
lol
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Hi folks.
I napped for a few hours. Feeling pretty good still.
My dad isnāt pestering me for ā ā ā ā today so that makes me happy. He is passed out on his bed with both feet on the floor and him on his back. No judgements. It is his addiction.
Sobriety holding and I feel great.
Need to make three calls later.
Gonna clean part of the fridge.
Fed the kitty.
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Dang you turned up the creativity knob for this one 
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New thread!
Iām starting to lift out of my pit. Have been just lurking here because Iāve been in a dark and ugly place.
Working with my pnurse about adding a lot more structure into my day so my brain doesnāt keep running wild.
On a set sleeping schedule to get 6.5 - 8 hours. In bed no longer than 9 hours. Got 7 last night. Been up since 5:20 but Iām just grateful someone put boundaries on my horrible habit of spending about 13 hours in bed. Might work for others but definitely not me.
Skipped my recovery group last monday, but wonāt do that again. Denise says itās vital for me to have a weekly set time where I build outside relationships.
Tracking calories again. Put the goal to maintain my weight. If i do better, great, but my priority is to stop the 11 pound gain Iāve had on Risperidone since October 17. So far so good.
I have other goals for later, but sleep is the priority.
Back to 14 mg Risperidone and feeling a lot better after slashing it on my own down as low as 6 mg.
Take your meds, kids. Donāt screw up like me. Not the first time either. Insight is a good thingā¦
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My 4 kitties approve of this thread 
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We are trying buspar again.
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I had good luck with Buspar in the past. Same with a high dose Propranolol prn.
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Made three calls. Did a few dishes. Took the garbage out.
60Ā°F today for a Minnesota March. I will take it.
Gonna buzz the hair off my head then shower then shave. I usually shave then shower but we will see if the shower steam helps the facial skin a bit.
F the fridge for today. It isnāt gonna get up and walk out anytime soon.
Saw the kitty laying in the sun on the kitchen table.
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