Good on you! How do you feel? I cant exercise at the moment because im sick. But its gonna be hard to get back to it when avoiding coffeeā¦
Thank you! I feel okay at this current moment. I felt good after my workout but the good feeling eventually goes away, itās not a cure for mental illness but it does help.
Iām sorry to hear your sick. Feel better soon!
Yeah, it does help somewhat, helps with my confidence too. Thank you
Eh. Put up Halloween decorations today.
Kind of hard to get in the spooky holiday feeling this yearā¦
Partly because itās still 80 something degrees outsideā¦
Hope you are all well.
Hi All! Just finished writing a paper. So glad thatās done. My next assignment is due on the 4th, so I guess I need to work on that. Iām also eating as I work. Itās easy to take breaks between bites when Iām doing schoolwork or writing on the forum. I start a business class in a few weeks. Iām looking forward to that one.
Hey @anon61987434 & @Happy_H
Hope you ladies are doing well and enjoy the rest of your nights.
Thank you good sir!
You as well
Thanks! Doing great here. How are you? Do you think youāll get some sleep tonight?
I just got in bed. Hoping to sleep soon. What about you?
Yeah, I sure hope so. Iām a little hyped right now, but I havenāt taken my sleep meds yet.
Which sleep meds do you take?
Trazadone and Diazepam for sleep, but I also take Seroquel, which helps a lot.
How long have you been taking diazepam (Valium) for? I thought you can become addicted to that?
Yes, you can become addicted. Iāve been on it a while. I used to take 10mg 3x/day. I have decreased over the years and use it if my thoughts are running wild at night.
Oh right, whatās the purpose of it, assist in sleep?
Hey Kiddos!
Just checkinā in now.
I slept the dang day away and got up around 4pm.
Mamacita and I went to Walmart earlier tonight and I got four tees for only 17$! A couple of them were only a dollar each and were on a clearance rack, and the other two were only 7$ each.
So I technically spent less than I did at the thrift shop but got about the same amount of clothes, four garments. Someone upstairs must like me, or Iām just good at being frugal.
Holla at a playa! LOL.
Yeah. It just settles my mind enough for it to stop racing, and then I can sleep. I try other methods first, like breaking the chain of ramblings by forcing myself to think of all the words I can one letter at a time. That usually works. In case it doesnāt, though, I have the diazepam.
Hi @Montezuma! I hope you are well. Good price on the t-shirts, man! I love a good deal.
Hmm Iām on it for withdrawals of alcoholā¦ been sober, by means of cold turkey for this is my fourth day!
Thank you @Happy_H !
I love me a good deal too. All is well here tonight. Just got through eating a big plate of leftover spaghetti and luvinā on Sir Jimmy.
just got upā¦up for the nightā¦Pearl Charles is playingā¦great female singer.