Safety plan

[anon73478309]

I dont know how you call this in english, but im writing a crisis plan. With phases (green /orange/ red/ dark red), signs and signals for me and others and things to do.

Ideas of less obvious things that are important, that i shouldnt forget? What is important in yours?

[anon39015889]

@Ninjastar copied one to one of the pinned sticky topics.

I cant find it but its a good safety plan.

[anon73478309]

Ah, thanks, i didnt know! I will look!

[FlyingPurplePeopleMeeter]

-the type of music you’re listening to
-any changes in your beliefs
-your self-talk

[anon39015889]

I dont know how to find it but its a really good one.

Its on one of those pinned topics

[everhopeful]

My relapse/crisis plan just consists of who to call. I agreed it with my medical team.

[anon39015889]

Damn i wish i could find it

[anon39015889]

Crisis intervention resources

If you are feeling upset or in crisis, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country. You can also call a suicide prevention hotline—these are available in the U.S. and in many other countries. International crisis hotlines: http://www.suicide.org/international-suicide-hotlines.html http://www.suicidestop.com/suicide_prevention_chat_online.html Crisis hotlines in the U.S.: https://afsp.org/find-support/ https://suicidepreventionlifeline.org I’m going to leave this thread open so others can add resources they have found helpful. All posts that aren…

[anon39015889]

Meh its not working !!

@Ninjastar can copy/paste it

[anon73478309]

@Ninjastar, help! Please could you tell us where the good plan is? I cant find it…

@anon39015889, @FlyingPurplePeopleMeeter and @everhopeful, thanks.

I hope this plan gives my family a bit of guidance and trust especially.

[anon39015889]

You just got to go into that crisis thread and scroll to the bottom

[anon73478309]

I just found it, it is good!

[Ninjastar]

@anon39015889

Heres a crisis/ssafety plan template. Fill it and and read it alot.

When I am Becoming Unsafe:

Things I think or say to myself when I am in, or entering a spiral:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

Things I do or stop doing when I am in, or entering a spiral:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

Signs that other people can look out for that will warn them I am becoming unsafe or I need help:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

How Other People Can Help When I do not Feel Safe:

Things that people can do or say that help me feel better, at least temporarily:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

Things that people might say or do, meaning well, but that make me feel worse:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

Useful phrases to remind me how to ask for help when I feel too bad to remember how:
•
• (Type here)
• (Type here)
• (Type here)

How I Can Help Myself When I do not Feel Safe:

Things that I enjoy when I feel less bad:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

Things that distract me or help me to stay calm:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

I am still alive. The reasons I have not chosen to kill myself before are:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here)

Good / Positive things that other people think or tell me are true about myself:
•
• (Type here)
• (Type here)
• (Type here)
• (Type here

It’s actually @anon39015889’s plan but I love it.

[anon73478309]

Thanks! 1515

[anon39015889]

The credit goes to google search haha