Partner said this time last year I was feeling bit weird and down too and he said it could be the season the weather and a combination of things
It could be SAD or you could just have a seasonal pattern to your moods. A lot of bipolar people do.
Is blue light therapy not recommended for manics
I’ve heard bipolar and sza people say it makes them manic. I think @Wave has said that before. Maybe he knows more about it than me.
The SAD lamps can aggravate or trigger mania in certain individuals prone to having mania.
But not everyone will be affected.
It depends on how sensitive you are.
im going to ask about it tomorrow… really keen on it lets see what they say… i haven’t been out much in two weeks… i think its taken its toll
I have SAD but I can’t use the lamp because it triggers mania and anxiety but you can give it a shot.
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