SAD possibly?

Partner said this time last year I was feeling bit weird and down too and he said it could be the season the weather and a combination of things

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It could be SAD or you could just have a seasonal pattern to your moods. A lot of bipolar people do.

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Is blue light therapy not recommended for manics

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I’ve heard bipolar and sza people say it makes them manic. I think @Wave has said that before. Maybe he knows more about it than me.

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The SAD lamps can aggravate or trigger mania in certain individuals prone to having mania.

But not everyone will be affected.
It depends on how sensitive you are.

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im going to ask about it tomorrow… really keen on it lets see what they say… i haven’t been out much in two weeks… i think its taken its toll

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I have SAD but I can’t use the lamp because it triggers mania and anxiety but you can give it a shot.

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