Running and mental health

I went out for a 5k run, and all off a sudden it hit me, i have been experiencing delusions for some time. I dont speak about them but my mind keeps going. My mood fluctuates. I notice some people in my environment triggers it

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Insight into delusions is crucial. I hope you’re able to overcome whatever strange thoughts you might be entertaining at the moment.

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Thanks you!
Its real heavy mentally, im also going to reach out to my psychiatrist

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That’s really good. They say hard work leads to inspiration. Glad you came to this conclusion.

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I cancelled gym a month ago, training hard makes me psychotic

Ah man bummer, can you do some aerobic workouts maybe that helps

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