If she gets to do what she wants why can’t I? I really miss smoking. I am about to go get a pack or two…I don’t want to…I’ve been quit over three months now. sad I can’t get away from the cravings…maybe I should buy some nicotine gum?
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Yes, buy some more gum. Don’t let the sneaky cigarettes trick you.
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I think you should buy some nicotine gum or some patches. 
Or an e-cigarette.
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gum is good. also patches. also e-cig.
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the thing is…I don’t want any freaking gum…haha I want a CIGARETTE. I have to just lay down I think …that usually help fight the craving…I don’t know what’s going to happen.
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Lie down, take a shower, listen to music, go for a walk, just distract yourself from buying cigarettes @jukebox.
We’re rooting for you
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I don’t have smoking addiction. I had a bad porn addiction that’s far less severe and far less intense. so there’s not much advice I can give.
I stopped watching porn around mid Oct. been about 4 months. I’m very proud of myself. If I act excessively awkward, I can’t use porn as a scapegoat anymore. porn really affected the way I viewed things, and once I stopped I felt a lot more healthier, mind-wise. porn’s okay, but I over-consume it and, at times, tried to re-enact it in my real life. was getting me into too much trouble.
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I’m not just tobacco free; I am also nicotine free.
I save money! My clothes don’t stink of smoke anymore.
Jayster
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you can do it @jukebox! its hard, i’ve seen my parents struggle with it for years and just recently started smoking again. do anything you can to fight the urges.
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@cbbrown thanks sweetie…I miss you. I hope you are doing good. I feel better now. I took a nap and had a mind reset. snap, just like that. I’m a stronger non smoker.
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Good job, @jukebox! Smoking is a hard thing to give up. Glad you are doing well with it.
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Giving up smoking’s easy I’ve done it many many many times.
Remember to breathe.
Smoking’s much the same as the anxiety breathing exercise. Breathe in for a few seconds, hold, breathe out slowly much the same as taking a drag.
Hope things work out for you. In my thoughts.
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