A cigarette. Yep you heard it here first folks. I’m weak
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Don’t dooo it!!!
(how long have you been off cigarettes?)
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@FatMama Do you have lozenges?
You’re probably just craving your regular routine.
Just pop in a lozenge, go to your regular smoke spot and just pretend to smoke.
Hope this helps.
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I’ll give it a shot
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Just today. I can do it I hope
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Don’t do it. Be strong. 
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Best wishes @FatMama.
It’s really amazing what you’re doing.
Just the decision on its own is an amazing step
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hey @FatMama I am on day one too…ignore the craving…stop romancing smoking one…don’t think the way you did when you were a smoker…become a non smoker and don’t think about cigs…
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Hang in there. Quitting is worth the discomfort. You can do it.
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Thank you all for the encouragement. I appreciate you all 
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Go cold Turkey. You have to get nicotine out of your system to stop craving it. It’s the only way I successfully quit.
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When I quit for a few months i used lozenges sparingly and always had a halls cough drop in my mouth.
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Keep going, you can do it.
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Actually, when a large amount of a substance leaves the body fairly fast; the cravings tend to be more stronger.
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They tell you the most successful way to quit is to go cold Turkey. I found this to be true.
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I never liked the cold turkey method, imo.
It’s like taking away a cane from a senior and telling them to continue walking, instead of slowly practicing on their own.
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Yes it’s an addiction and it sucks. You gotta stop yourself from being addicted to it. Not find another way to continue your addiction.
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I am stopping cold turkey…not one puff today !! feeling good, feeling strong !!
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Good job on staying strong, @FatMama!
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I’ve been doing some calculating and I’m going to put $80 in savings a month to use for Christmas. That should give me close to enough. And it’ll be nice to see how quitting makes a difference
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