Take care of yourself and your loved ones. That’s it.
I don’t know how to change how I feel. 
I try and try but this depression keeps coming back. It’s like a hole in my chest sucking me in.
It feels like I’m dying but I know that’s just anxiety with how painful it is. I’m trying to hide it and manage it
I’m so sorry you feel so badly @Moon
Do you do therapy and have a therapist to reach out to? They can be of great help with these types of thoughts and thinking patterns.
Do you have any prn for the bad anxiety/low mood? I hope so and if you do, just a reminder to that you can take one because you are worthy of feeling good.
I hope you feel better. Sending you all the best wishes.
Always remember:
This too shall pass.
You won’t feel this way forever.
You have felt better before and you will feel better again too!!
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