Thought I was improving last night but am scared today. Just opened my curtains but think I will close them again.
Sorry you are feeling that way @anon20613941. I hope the day improves
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I hope you feel better as the day goes on.
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I had a terrible start for my day as well. My voices woke me up once again at 6.am - my situation got better, because I loved my female friend and helped her a little-bit with the shoppings. When I feel like this, the best ticket has always been to help others and love them - because they are not the c*nts in my head, unlike the voices. Amen.
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Hope you feel better soon chap x . My curtains are never open, there lined with tinfoil to keep the “noises” out lol. One of my delusions i cant get rid of is people spying in. I know you feel scared - i do too alot of the time, your not alone. Wish i had better advice but instead im sending you a HUG xxx
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Hope you feel better soon, I keep my windows blocked all the time, no one can see in, I’m used to it now
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I’m so sorry, @anon20613941. I have days like that too. Mine usually also involve crying… But what encourages my at this point is that not every day is like that. You can have a day of isolated rest from the frenetic world and then you’lL feel better another day.
Take care of yourself. You need this day to rest. Maybe listen to music… soothing things that help you feel better 
️
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