Felt today was a nightmare I don’t know what to do. Need help! Felt people could hear my thoughts and see them even though they weren’t mine. Should I go to the emergency? Had some people harass me.
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Can you explain how it was?
Hi @Alan96 had a rough day today. I think people thought I thought all these racist thoughts about them and seeing all these intrusive and having people see my auditory hallucinations. It was a nightmare, Had some death threats too.
I think you just have what most schizophrenics have, my voices often tell me that everyone is against me and they are telepathic and else. I think voices are our subconcious mind, my voices even read stuff that I dont see because Im distracted. Ignore your voices, if you ignore your voices these will be less and less, remember: voices are just random noises. Sorry for my bad english
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Hi @see121 .
I am concerned about you.
Repeat the phrases: " I control my thoughts" , " I am in excellent mental health"
" my head is free of rubbish"
Repeat them out loud many times a day, and it will help you.
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