Voices bullying me today. I felt at unease when I woke up. Paranoia saying if I go out I’ll get robbed. I need to go to the supermarket to buy breakfast for tomorrow. All of this is creating a lot of anxiety.
I guess it’s another sh-itty day in paradise.
Sorry Speedy
15515
Sorry. I hope everything will get better for you soon.
What happened you had a really good day recently
I really don’t know. Some days are good. Most of them are sh-it. Today I’m a wreck.
Hey speedy
It sounds like your really down in the dumps today - i hope you’re outlook improves
Ive been having non stop anxiety attacks the last week or more - im gonna try and call the dr tomorrow but ill have to be up at 8am and i might not make it
Oh well never mind
Love katey xxx
I’m sorry bro. Maybe look into CBT for dummies, I may try to find a free pdf
I went to the store. Nobody robbed me. Now I can just relax before going to bed.
Hope you are feeling better @Speedy .
I hope today is better for you!
I’m in the dumps today.
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