Started off with burnings smells and noises this morning. It really put me on edge. I have subsequently closed all the windows.
Next two letters from the government arrived to my address but one was next door. I went outside to put it in their postbox and firstly was a black car with blacked out windows. Totally terrifying.
Next a ‘workman’ closely watched my putting the letter into next doors letter box.
This ■■■■ is just too much
I struggle like that too. Call your dr to see if you can get a new med or a higher dose. It might help you
Dear @anon94176359, you are now safe in your home,
Just sit down, close your eyes, and slowly breathe in and out. Remember as you breathe that no one is interested in what you are doing. Just normal people doing normal.al things. No one wants to bother you. You are safe. Breathe in, then out. Relax and feel your body soften. You are safe. Try this forten minutes.
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.