Really feeling a lot of bad vibes

DX'd - Other
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On a downward trajectory. Right now I am surrounded by bad vibes in my flat. Two days ago it was in the bedroom. Then yesterday in the livingroom. Today it is everywhere.

I just want to up and run away.

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I know the feeling.

There are rooms I don’t go in in my own house.

Even a closet I don’t like.

I’m sorry that feeling is everywhere today.

Those are hard days.

Can you take something to help you sleep or do something to distract yourself?

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Thanks for the reply rexy. I have retired to bed with soft lighting and music. That’s the only thing that helps sometimes. Like you say just gonna burn the time away till bedtime. Hopefully tomorrow is better.

Thanks again for replying buddy

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Did you say you got your depot a bit late this week? Maybe that’s the reason.

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Hi, @Jimbob.

I wish I could give you some great advice that would help you feel better, but unfortunately, I can’t. I just know I sometimes feel the same way, where I have to keep my life very small. Right now I don’t go into several rooms in my house, because it feels too overwhelming, so I keep it limited to my couch and to my bed (and the kitchen, when necessary).

It’s mostly a feeling of being afraid to move.

Wishing you well.

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Yeah plus I bled a lot after the depot. Am worried some of the AP might have leaked out

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Thanks for your message pandy. I am pretty much couch and bed only too

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Hope you feel better soon @Jimbob.

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Can you open curtains and blinds, and play calming music to listen to. It might help. Also scented candles can help mood as well

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