Was feeling anxious so I had a shower - now feel worse 😿

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Man I hate this ■■■■

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sorry, Jim

I always feel I’ll slip in the shower

prefer baths.

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Thanks @Daze. I think I just generally feel ■■■■ and hoped the shower would miraculously help. Obviously it didn’t.

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But it’s good that you had a shower. At least you tried, right?
Don’t beat yourself up.

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Thanks @Pikasaur you are right

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have you tried playing some mellow music? sometimes helps me to chill :slight_smile:

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Have got massive attack on. Problem is the curtains are closed. I got scared before and shut them now I have this intense, penned up feeling.

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Man I am a chump. Sodding moaning about the curtains when I could easily open them. In fact I will.

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Now you’re all clean and smelling good. Good job! I hope I get that motivated today. Hope the mood turns around honey.

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i had reanimation on by Linkin park :slight_smile: its a good album.

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Try listening to relaxing music. If you have anything like lavender oil that could help. Also having some nice candles with fragrance might help.

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Right curtains are open!

Think I will lay off coffee for a while - tea only. There’s nothing a nice cup of tea can’t help.

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Right windows are open! Hopefully the breeze will blow out the negative vibes.

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you know its about that time of year when its changing so fast and the cold can make us anxious, i was really anxious and nervous this morning, seasonal affective disorder sneaks up on people about this time :frowning:

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Even if the shower didn’t necessarily help with the anxiety, it’s still good that you took a shower. Also, maybe it did actually help with the anxiety since you opened the curtains and windows. :slightly_smiling_face:

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Good thinking batman!

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