I just realized I’m almost 100 lbs over weight… I was watching My 600 lb Life and suddenly realized how over weight I am
hi twialine. it is never too late… to lose it.
i am thinking i have emotional weights i need to drop as well as body weight.
I gained 160lb from meds and severe negative symptoms, was 135-140lb b4 sz, got up to 295lb. A few months ago I replaced my breakfast with a 180 calories protein bar, I am down to 275-278lb. A while ago I lowered my carbs and fat intake got down to 269lb but my negative symptoms got me and I lost motivation for that diet. I still skip breakfast though as I don’t feel hungry in the morning.