Lost another pound or two

Health and Recovery
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In the morning I have my coffee and take a :poop: then I weigh myself and I’m 164…I think it fluctuates up to like 168…but since I haven’t ate today, it’s my low of 164…I was 175 which was overweight for my height now my bmi is like 26-27 but I don’t feel overweight at all…

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yay that’s great news.!!!
that’s how many in Kilograms…!!!

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I’ve lost over 4 kilograms I believe!!

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Congratulations @turningthepage

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can you give me tips please im overweight and have to lose quite a bit, but if i lose a few pounds per cple weeks it will be good xxxxx

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Just watch carbs and fried food, avoid alcohol, don’t eat before bed…that’s how I did it. And I go for walks a lot

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thank you so much xxxxx

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Congratulations @turningthepage
I myself have lost 8 kilo’s in the past four months. I don’t know what I did but I 'm starting to feel better. Im still about 25 kilo’s overweight so I realy hope they come down in the next six months. It is terrible to be obese

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Congrats on losing 8 kilos! Here’s to 8 more, then 8 more after that! Don’t have to be skinny but being “obese” is somewhere you don’t wanna be. What meds are you on? Abilify made me gain like 20 pounds but it wasn’t too bad.

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I have been weight neutral on Abilify for the past three years. Before that I became obese on Clopixol and Olexar. I have moved to a new town with new challenges and it is eversince the move that I’ve lost the 8 kilo’s. I’m eating better and cut away a lot on junk food.

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Congratulations on losing weight @turningthepage
I too lost a whole lot of weight since going to the psych Hospital.
I am trying to fatten myself up right now - that’s how much weight I lost.

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U shouldn’t put alot of value on bmi since ur very short. Bmi is innacurate for very short or very tall ppl.

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5’6 thank you very much, not very short :angry: just short

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5 '6 your the same size as eazy e

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And Kendrick Lamar, and lil wayne :smile:

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“Lost another pound or two”

Don’t worry, I found them !

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I thought I had answered this thread… Congrats on losing the weight!

What did you do? Was just because you quit drinking?

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I’ve been watching what I eat too…a diet but nothing too crazy ! Ya know? Just watching what I eat before bed, carbs and fried food

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Cool, I lost a pound in a week on that same regimen. It’s not easy to find fried food here. We have some fried stuff but I don’t eat it anyway. Carbs very low, and I’m counting calories. Been working out for me :slight_smile:

Almost time to go to school, how are you feeling?

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A little depressed lately (the last 16 hours at least) but I don’t think it has to do with school…just got triggered yesterday and caused depression. Overall I’m excited though.