Rate your anxiety from 1 - 10

It honestly feels like 11 maybe even 12, i feel it in my stomach.

I seriosly considered going to the hospital for it or to start hitting my head on the walls.

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Nowadays for me it’s anywhere from a 4-7 I guess. Most days at least.

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What type of stomach issue you have?

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It psyhical anxiety, it feels like burnig and hot dots, it stops then it starts again.

It might be partly because i quit smoking 6 days ago.

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My anxiety is currently pretty much a 2. Of course, I don’t have to go anywhere today or do anything, so this is good for keeping it low.

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Ok, because if its pain there is OTC meds you could try.
if its like butterflies i dont have any advice.

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Thank you, i will keep that in mind, just in case

A constant 6 with short 8s

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Today it’s about a 6, for reasons I can’t fathom. I got more than 12 hrs sleep last night, so it can’t be that. I just don’t know.

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I’m at a 1. I think Buspirone is helping with my anxiety.

My anxiety is 10 most all day I only get relief in the evening

My anxiety is very high when i see authorities like police, psychiatrists, nurses or other officers of government i wish sometimes to be somewhere far away from them. I made too many bad experiences and what i know from social media from the past.

The anxiety is high. I’ve had to drastically reduce my phone contact list. It’s not their fault though.

I’m going to get a coffee now to help with anxiety. Wish me luck.

I hope u start to feel better too.

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Caffeine reduces anxiety for you? For me it makes it worse. :thinking::thinking::thinking:

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On a bad day?

Perfect 10, baby- yeah!

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I left the house for a bit today. It’s pretty high. It was really high when I was out

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Oh really?
Yea for me it can have a mixed effect depending on my mood. But today it is mostly giving me an energy boost as I feel tired.

Probably best for you not to drink coffee I assume you aren’t.

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No I don’t, but I am glad you get some relief from it. :honeybee::honeybee::honeybee:

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