Im not doing anything and am feeling to anxious to start anything. Its like give and take. If i start something ill either get less anxious. Or i will get more anxious and have to nap. Ive been taking extra buspar at noon. Im not supposed to take it 3x a day though but it seems like it helps. Ill ask my doctor about it next time i talk to him. 2 weeks. We are definitely upping my vistaril to 50mg 4x a day. Ill take 100mg 2x a day. I only need it from noon till 4pm
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Do you drink coffee? That made my anxiety much worse.
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Sorry to hear that. Yes it is a bloody nightmare.
Just remember that anxiety comes in waves - and you will probably get some relief soon.
Yes - do your drugs. That’s what you got them prescribed for.
Hope you feel better soon x
I hope it helps. Good luck! I took high dose Inositol today to calm myself down. It helped
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Wow, that Vistaril would make me fall asleep and wet the bed! lol! I just got 25 mg prescribed as a PRN for anxiety and was comatose both times I took it. I can’t imagine if I were to take 50 or 100!
I hope it helps you. I understand how crippling anxiety can be.
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Oh ! just realised that’s hydroxyzine. No chance they would prescribe it over here in the uk lol.
Buspar is helpful for me too. 
People have a internal clock. For most of us that clock says we should be most active in the daytime. Myself, I get most restless between 12-17. Doing something active like going for a walk, excersising or doing some physical work helps relieve the restlessness pretty much.
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25mg does nothing to me. It made me tired at first but you build a tolerance to it. I can take 100mg and still feel anxious/awake
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