How do you deal with racing thoughts?
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I forgot how I dealt with racing thoughts. I had the tendency to organize my thoughts at least once per day, and that helped.
I’m having trouble with racing thoughts and intrusive thoughts lately. Also, obsessing over thing like life and death. It’s something I need to get past.
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Yes, those are unpleasant experience.
Did you mean you are afraid of death?
I used to tell myself try to aim low, and not to kill myself and commit murder in whatever circumstances.
Relaxing instrumental music. 
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Yes I’m afraid of death.
I’m trying to figure out how to stop all the thoughts.
I think proper medication and therapy/technique will work.
Just a silly suggestion: Meds like benzos? Therapy/technique like what Zeno has suggested?
Perhaps you can also switch on the light when you are going to sleep?
Thank you 151515
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SAME I feel that TOO____----_-----------------------
I usually try to drown it out with music, honestly. But I’m in a spot where I can’t get to therapy/psychiatry appointments yet. Soon, soon.
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