Any muscle heads in here… Does protein shakes fit ur body makeup?
I’m not a muscle head, but they come in different versions. Some of them have many supplements, some basically just have calcium. Some contain a lot of calories, some don’t. Don’t drink too much of them, and try to pick a low calorie one if you want to lose weight. Or you could just eat more protein. If you eat enough protein, there’s no point in drinking protein shakes.
1 Like
Whey protein shakes are great. They have good effect on appetite, and muscle mass (in combination with exercise).
I didn’t have any negative side effects from them. Buy good brands like ON.
I would like to start taking them again 
1 Like