Lately I have been simmering with rage. Not exactly sure why. Could be a combination of things. Such as, I’m worried about starting a new job in a few days time, I have an appointment soon for seeing someone about dealing with psychological trauma I endured when I was younger. I also switched the type of nicotine replacement therapy I have been using. I have no money for a while. I also have shizoaffective disorder so I could be having a bit of a mood swing. I’m usually such a chill person but I’m so angry. I feel anger rising up and then I twitch physically.
It’s probably just all these things mashed together making me feel completely out of control and pissed off.
I almost just wanna go stay in hospital for a bit but I’m not psychotic at the moment so it would be hard to get in.
If you’ve read all this I apologise for the rant but I don’t have many people I can talk to over this weekend about this stuff.
When my anger was at a peak, I found it helpful to do one or more of the following:
- Draw my rage in a picture
- Write a poem about how angry I was and what I was angry about
- Watch videos online of people being angry and acting it out at my desk.
It sounds weird but it really helped get my feelings out.
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@Pat6398 thanks, I might try them out haha
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