I can easily change a very negative thought, just by forcing myself to think something good of it and by that way removing the fear.
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i do this as well, @Enchant i call it looking on the bright side 
i think you are new so if you are i want to say ‘welcome to the site’ 
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Your post is straightforward and helpful. Positive psychology is a life changer. Much thanks.
Hi, Enchant and welcome to the forum. My bad attitude toward children was all a matter of negativism. It was good for me to notice that about myself because I was beginning to think I was some kind of a monster. Now, I can smile at a child - but my face cracks from years of coldness lol.
**Welcome to the forum! 
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