- Yes
- No
0 voters
Walking counts as exercise.
1 Like
I dont exercise, not even walk.
1 Like
No, niether do I at the moment.
1 Like
I practice Hatha yoga an average of 30 minutes a day, 5 days a week. And I follow up each nightly yoga session with 10 reps of Burpees.
This, along with a healthy diet, adequate hygiene, and good sleep habits keep me healthy, happy, flexible, strong, and fit.
My weight and BMI is normal and has been stable over the last two years.
1 Like
As part of my healthy routines as set out by the psychologist, I go to the gym 4 times a week to swim 600m.
Also, for my work, it’s physical manual labour now I don’t ride a desk in the office anymore.
The net effect of the above is I have lost 28 kilos since March this year.
I am trying to eat more food now, but it doesn’t seem to make much difference, as I have lost 3 kilos just in the last couple of weeks.
2 Likes
I run 3 times a week and, since I’ve lived at home recently, use my parents’ rowing machine ~3 times a week. Exercising seems to help - on days I exercise I feel “fresh” and on days I don’t I feel “blah”.
2 Likes
It took me a long time to adjust to my new me when I couldn’t jog anymore. Jogging is a true 'antidepressant. ’
For a long time my body was in a bad state as it had not adjusted to missing out on the runners high.
But now I’m finally starting to adjust to that.
1 Like
It’s weird I go through phases of activity and being sedentary. I’ll go one to two weeks of daily exercise then days, weeks of no exercise.
I voted no since I exercise but not regularly.
2 Likes
Lots of walking and currently some Tai Chi.
3 Likes
I have a park near me, I always go there now. Its good. I just wear my big coat since its the winter.
3 Likes
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.