Do you exercise?

Health and Recovery
1

Do you exercise?How often,and do you think it helps?

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2

I exercise 5 days out of the week sometimes twice a day. It helps a lot for anxiety and depression because, it releases chemicals that makes you happy

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3

I move heavy stuff all day at work, so that is my workout, keeps the body in shape

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4

I try walk every day sometimes for an hour on Sunday I don’t exercise
I don’t like gym I only like fresh air and exercise so I rely on the weather

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5

I workout for one and half hour daily for a month.I used to workout the same way from 2012-2017,stopped for a year and now I am back to this routine and hopefully I will never stop and prioritize it since it really is beneficial

I chose playing football over working out and I find that my mental health deteriorates.Playing pickup football is fun,but it can never replace a workout in terms of intensity and the feeling afterwards…

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6

Sunlight is good for mental health…

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7

Definitely 15Char

8

I try but don’t do much and not often enough. I believe in it though. great for you.

judy :grinning::yum:

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9

Yes and yes!!!

10

Not at the moment. But since ive gained 60 pounds in 2 years (sitting at 192) ill be jogging in the spring. Too cold right now and i dont like gyms. But i remember in the fall when i went for bike rides it gave me a mild mood lift for the rest of the day.

11

in season I exercise. spring summer and fall, then take a break during winter. I lift at home for about an hour, stretch my legs, and then go for a 20 minute run. that’s it.

12

I lift weights 2-3 times a week, with the side effects from the APs it mostly just keeps me in normal shape. I wish I had the energy to do more, or that creatine wouldnt make me so sick

13

I’m confused, you workout every day? How do you have the energy for this?

14

No, but i use my feet and bicycle a lot to get to places (near daily). I dont feel it helps for anything except saving costs for a car. Im still depressed and chubby. Sorry, not in an optimistic mood.

15

I exercise as much as i can, my muscles and my mind, i flex my brain as much as i can, if my brain was a person it would be Hulk Hogan or The Rock or something lol, its Strong but it needs its daily intake of medicine to function, i guess my meds are my batteries lol

16

Yes. I do about 35 minutes of Hatha yoga every day. It completely takes away my bodily pain and makes my 59 year old self feel about 30.

I also play piano for 60 minutes every day. That is also a workout.

17

I am dieting and go for walk many times a week

18

I go into the fresh air and alternate that with some mild gentle Pilates for a bit

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19

I mountain bike 1 or 2 times a week between 1 hour and 2 hours. And sometimes workout at home for 20mins up to 3 times a week

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20

I exercise every day. It helps me to feel better.

1 Like