That people are watching me at all times. That people are coming to harm me. People are repeating my thought’s in my brain.
Ignore it man… that’s all you can do…
You want to believe it’s real because you think it is…
Force yourself to disbelieve… even in the face of continuous evidence… try and learn to not believe it… it takes the edge off the severity and seriousness of the situation.
You gotta relax and take control of your mind buddy. Be at peace.
1 Like
True. For me though it took a long time before I developed an ability to ignore the confusion, and now I do not experience it anymore.
1 Like
It takes a long time I might only be 60% of the way there after two years… but it has helped a lot already