Paranoia and sounds

My paranoia can increase with sounds(not hallucinations) . I was in bed getting into sleep mode when there was a sound like someone was at my bedroom window. As I live on the 1st floor that’s extremely unlikely . Nonetheless my paranoia ramped up and now I’m wide awake. Sounds can and do increase my paranoia. Part of it is due to a degree of difficulty pinpointing where random noises are coming from .

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I would think ground floor would be MORE likely to attract an intruder.
Harsh sounds, like someone falling, bother me.

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@chordy in the uk 1st floor means the floor above ground level

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Oh. Thank you, @anon94176359

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yea for me sounds make paranoia worse too…

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Lots of stimuli makes me paranoid. Sounds also amps up my paranoia.

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Yes when I heard noises I thought people were out to get me.

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