Panicked at work

I’m all freaked out tonight, overwhelmed with anxiety. I missed my meds yesterday, and it’s got me ■■■■■■ up now.

Every time a customer walks in my heart starts beating fast, start breathing weird, earlier I was shaking a little too.

■■■■ this, I hate this ■■■■.

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The half life of one med may be quite different than the half life of another med.

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True.

I wish I could take a Haldol prn, but I didn’t bring any with me. I don’t have a benzo.

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Hey, you got this. Been following you here for a long time and I’ve seen you face down worse with style and panache. You’re gonna kick ass and chew bubblegum like usual (you’re one of the users I look up to here). Do NOT doubt yourself!

Sending much (((hugs))) and good vibes your way

:heart:

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How long until your shift is over @freakonaleash?

Another 4 1/2 hours to go

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Well, it sounds like you’re in the home stretch then. Does the number of customers typically slow down as the night progresses?

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Yeah, it has slowed down some now, but it will be a very busy morning.

The coworker I relieved said he would call and check on me, take over here if I need him to, but I haven’t heard from him yet. I hope like hell that he calls.

It’s been like a mild panic attack for the past 3 1/2 hours.

Do you have anything that helps calm you down that you can try? Inbetween customers, maybe you can try taking calming breaths or visualizing a calm scene like a beach or a tropical island?

I’ve been doing some deep breathing all night.

Unfortunately, I’m supposed to get some work done once it slows down, like cleaning and stocking.

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I have sympathy for you, I can relate. BTDT. (“been there, done that”).

But hell, Elvis Presley made a career out of doing that.

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Maybe doing the cleaning and stocking will help take your mind off the anxiety somewhat. You could also continue with breathing exercises while your doing those tasks.

@77nick77. could always crack a few more jokes to help take your mind off the anxiety. :thinking:

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Got out of work an hour and a half ago, feeling much better now.

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I knew you could do it. I’m so proud of you for NOT giving up!

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