I went into Hysterics several times last night in my flat and then at the Hospital, it was the worst it has ever been, i was hyperventilating and my hands were tingling and going numb, a really nice nurse talked me down form it and then i went to a mental health assessment centre, i thought i’d be locked up for 2 weeks but the guy was really good and i calmed down and he gave me a 2mg diazepam and i was able to relax in my garden.
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I’m sorry @daydreamer
Glad you settled down now
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It’s really good that you were able to get help promptly and that the nurse worked with you to calm you down. Relaxing in your garden sounds really nice. I hope you continue to feel better.
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Glad you got help and managed to chill out. I experience similar problems
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I’ve been the same inside and have hidden it, put on a brave face for the doctor, so I know what you experienced.
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it was a lot worse than an ordinary panic attack, i was screaming and bawling my eyes out 
i thought i was going inside for sure
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im really sorry that happened to you
im glad you found a good nurse and crisis worker
i get some severe attacks but it sounds like yours was really harsh glad you didnt end up in hospital
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Thanks for the replies, I was just trying to forget about it today and get on with things so luckily i slept well and took my neighbour out and had lunch and took lots of photos,
I went back to my place and sat out in the Garden and tried to relax, i had to take a diazepam bc i was starting to feel bad again, did some gardening to try and take my mind off of it, so i’m just trying to chill and not think about things too much.
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Glad you’re mostly better.
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Had a bad day trying to control my head
I’m totally out of it today trying everything to shake this ■■■■ off
I don’t think anyone cares
called a few people but idk what’s happening, i have no idea what’s going on
Glad to hear you are feeling better. Always happy to see other peoples’ photos if you feel up to posting them!
I’m not feeling that good, my head is completely fkd today, i’m trying to do a radio show atm but i am a mess, its helping but i feel like i am losing the plot.
if i share photos i am worried someone will trace them to my facebook account so i’m not up for that
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