Panicked and wept uncontrollably today

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not a nice feeling, thought i was going to die at one point :frowning:

everything has been getting to me lately, people being mean i think

i’m not talking about here specifically but mostly real life :frowning: ■■■■ is hard right now man

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Sometimes you just got to let it all out. I’m sorry people are being mean to you. People can be just awful sometimes. Keep your head up.

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I’m sorry @daydreamer, hope you have a better tomorrow.

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hi @daydreamer, I’m sorry and I feel you, I’m very sensitive too. :frowning:

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feeling a bit better now but just hope its not a regular thing

Thanks guys, i felt better after it i panicked and was taking deep breaths and was shaking then i cried for about 30mins on and off while on the phone to nhs, someone is calling tomorrow to see if i need any support. after i managed to go for a coffee at the cafe.

managed to bounce back and finished editing a crucial part of my Community Show :slight_smile:
so atleast that is something :slight_smile:

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I think that going to the clubhouse and talking to people will also help you with this.

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Thanks, yeah mate i would be dead without the support i have but lately i have felt that i need more support.

I tried phoning my sis but she was useless and i was a bit upset with her, i thought she could help but she didn’t care and was giving me ■■■■ bc she was getting frustrated with me, i was in a very bad way but whatever :frowning:

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I’m glad you called for help. The extra support can really help. I’m sorry people are being mean to you. That’s so painful. I hope you have a better day tomorrow

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@daydreamer

I had the EXACT symptoms you did, but I was inpatient in a psych hospital last month. If you can, keep feeling your emotions…

I learned in the hospital that no one has ever died from anxiety. You can get through the anxiety by doing ABSOLUTELY NOTHING other than focusing on your breathing for 3 mins…

I was like, yeah, right. I use this, now.

I also learned that one should try to be in a proactive rather than reactive mind. I’m available in PM. You can get through this! :hugs:

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thanks trish, i was able to get through it but it was awful and i needed help, i basically had the worst panic attack i ever had followed but a 30 min breakdown where i was crying uncontrollably and shaking, dizzy and i just couldnt take any more,

i tried my sister who wasnt helpful then i had to wait 30 mins to get through to the nhs but that gave me time to calm a little,

its funny bc now i dont like my sister as much now, i thought she cared about me but i was wrong i guess

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I feel you man. I’ve had one panic attack and a lot of anxiety. It’s not a good feeling at all.

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If you need me I’m here

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