Cheers Cici, I’m glad to hear when others are successful with their tools!
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I learned just the basic ones for anxiety.
I am cool,
I am calm,
I am collected.
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I think you’re cool too!
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Lol 
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Hey thanks 
I’m glad to have these tools. I’d be a mess without em.
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If I’d only known as a child I’d turn into Stuart Smalley, I’d kick me in the shin.
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That quote is literally all I know about him. 
It’s a good quote, haha.
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Saturday night live sketch character. Sappy “daily affirmations” a parody on mental health advocacy.
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Lol ohhhh, thank you
In an interesting twist, that quote is actually something I tell myself sometimes, completely unironically. As a last ditch effort kind of thing, lol.
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Lol, Hey, if it works for YOU, doesn’t matter that it was originally a joke. It’s still a darn good affirmation!
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Let 'em laugh…
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I always feel like a moron standing infront of the mirror telling myself these positive affirmations !!
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So did I, but positive self talk takes lots of forms, be it in the mirror, writing it out, talking it out, even just reframing your thoughts.
Doesn’t have to be in the mirror, it can be wherever you want.
Least that’s what I think
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People don’t hate you
You have value
Your dreams aren’t real
They don’t inflict permanent damage, it’s only phantom pain
You tried your best to save everyone
You don’t deserve to suffer
You aren’t faking it
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Well, then look at yourself in the
a mirror and tell yourself you’re not
moron.
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You aren’t hated
You aren’t faking
You aren’t selfish
You’re doing your best
You’re doing well…
I’m starting to believe, you can believe in yourself too!
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Dreams aren’t real.
You’re worth love
You aren’t hideous
People enjoy you
You’re doing it
You’re loved
You’re safe
You’re smarter than you think
You have value
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