One foot in front of the other (Poss trig)

Hey folks, I just wanted to drop by and say hi, I hope no one has been worrying about me, I can’t remember when I was last online. I’ve been in what feels like the worst depression I’ve ever suffered, it took hold of me bit by bit until I was completely consumed by it, time has gone out of sync, I have no idea how long it’s been, certainly before Christmas. The feeling that I’ve been hollowed out and filled with blackness was terrifying. However in the last day or two the anguish and despair, the heaviness, has started to subside. I’m still having strong suicidal thoughts, but I feel better than I did. My lithium has been increased and I’m on and AD, so hopefully things will improve soon.

It’s a really odd and contradictory state to be in, I’m walking the dog, keeping the house clean and tidy etc, I can talk with my boyfriend and even laugh, it’s such a confusing feeling to be functioning on some level and yet still want to die. But I have promised by bf and my mental health worker that I will call him if I feel like I’m actually going to go through with it. A big part of me just wants to end it, because I just feel like I cannot cope with life, but I am going through the motions of life and doing everything I can to survive. My MH worker is visiting every few days, and I am honest and open with him. The MH team have agreed that I can stay at home as long as I can talk openly about how I feel and keep managing the day to day stuff, but I have agreed that I will go into hospital if I get to the point where I am not safe.

You folks on here have been a huge source of support, just wanted to say how much I appreciate you all.

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Welcome back :slight_smile:
I’m sorry to hear you’re depressed, but it sounds like you’re being well taken care of.
stay safe!

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I’m glad you are at a point where it seems things might be starting to improve. About a year ago I began to start getting depressed and this year I had to go into respite for a while last year because it gradually got worse.

I am also now on an anti depressant. It took some time for it to start working but I’d say it moderately helps.

It is good you are working with your mental health team and that you have your boyfriend. I hope things improve for you.

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Oh @Turquoise! This sounds terrible and wonderful at the same time! The depression sounds awful, but it’s incredible that you have pushed through to keep on top of things! I am glad you have support! It’s rough I know.

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Thank you all. It really is a struggle, it’s been sheer hell tbh, I’m fighting myself every minute of the day, but as my MH worker said to me, fighting is better than giving up.

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Don’t forget the crisis lines. If the suicidal feelings grow be sure and call them. There a lot of people here who will give you support.

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I’ve been there too, I was thinking about suicide most of the time. But I realize now it was just a result of brain chemistry and not anything real. Depression can be crippling but it does pass with time and medication. Hang on in there, it’s only up from here.

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