So five or so weeks into my disciplined eating and already past my first goal. Lost 5 kgs or 11lbs as of this morning which is on track. I’ve come down from 108kgs t 103 and my next goal is 99kgs which is under 100. I haven’t been under a hundred for probably two decades so it’s a big deal for me.
Anyways. I’ve been good and besides the odd treat I’ve been good at just eating smaller and healthy. Yay me.
Good job. This is admirable.
Here in America. A lot of people are losing weight. Because food prices are so high. That they can afford to eat between eating. And much more. A lady on fixed income. Was found to have. Bad nutrition. Due to the pandemic food stamps ending.
Great job!! Its nice when hard work turns into success.
My weight loss goals we’re always not met because think I wanted to lose 5lbs a week
Now I finally am realizing that it should be way more gradual slower
Yeah it bounces around a bit too but slow and steady. I’m averaging about 1kg over a week which is about 2.2lbs. It seems to be achievable and healthy so it’s more of the same.
Good luck with the weight loss journey.
Seems like you’re on track!
Good job! 15151515
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