Really psychotic? The being followed just seems so real! Seriously. I know people can think things that are totally wrong. I do. But it’s just so darned real to me.
I feel like I’m not mentally ill and I really am being followed etc. If it’s not real, I’m seriously off my rocker. While I enter food into my diary, I know they’re judging me on that. If I have sex, they’re talking about it and and watching. If I try clothes on they’re judging me over my size etc etc. It’s truly awful.
It’s constant and never goes away. No matter the meds! That’s why it’s so real to me. I’m literally religious about taking my meds. It’s so frustrating that they won’t leave me alone!
Yes the word is hypercritical. I personally think it might be coming from my own shadow. I need to do some shadow work. I don’t know why it only happens to some ppl. Wen perhaps everyone has a shadow of ‘good and bad’. It is a mystery.
Not saying this is necessarily the case 4 others. It’s just how I feel 4 myself
I started staying in my room 90 percent of the time to keep those thoughts away as much as possible. I know this isn’t healthy, I don’t guess lol but I don’t have the thoughts if I’m not out there.
Carl Jung spoke about a realm in our mind that we suppress for some reason. And how it is good to try and dig it out from the unconscious/subconscious.
For example perhaps I think I’m okay but if I think about it more deeply I may realise oh actually I could do with doing this and that differently.
Do you also have a running commentary? Do you hear those following you commenting in your head? That way you can be sure it isn’t real but a hallucination.