Its sickening to have silly thoughts being repeated again and again. The mind does not seem to know the difference sometimes. And also feel like the thought gets stuck at that point and not wanting to make the mind move forward. Its sick. Having medication has sort of eased some pain. But still there are unanswered problems and unsolved mind puzzles. Any help on this matter much appreciated.
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I know this might sound silly, but try not to fight them.
What helps me with this is acknowledging that they’re there, figuring out why they’re there, and then letting them pass.
Good luck, I wish I had something more profound to say.
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Sadly that is the illness, you lose control over your thoughts… They come and go as they please and you can’t orient them anymore.
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Yes i am not fighting them. I get into a limbo when i try to find answers why they are here. Reason i have been through traumatic childhood. There is no substitute to love and care from the family. It was somewhat absent from beginning for me.
Is it going to be this way even after taking meds long term?
I think this problem is in the core of sz and the meds can’t access it.
If love lost is gained can this part be accessed.