With my weight or teeth?
You need to calculate the calories. 1g of sugar is 4 cal and 1g of fat is 9 cal
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Yes. Stopping sugar will help you lose weight and keeping it out of your diet is good. It’s small steps with a restrictive diet but it works.
For your teeth get yourself a decent electric toothbrush and don’t wear it out by pressing on it…let the bristles do the work. I’ve terrible teeth but since going electric I’m surviving without need of a dentist.
It’s all about the discipline. If I can do it so can you because it takes me a bit to not eat or drink what I enjoy.
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