Not feeling well

[roxanna]

I woke up feeling horrible. I don’t want to go to the crisis center. I feel defeated.

[Hadeda]

I’m sorry to hear that. I also feel horrible too. Hope you feel better soon!

[GrayBear]

Hang in there. I hope you feel better soon.

[Charles_Foster]

I’m sorry, @roxanna.

That’s not fun.

I feel horrible today too.

We should just keep distracted and relax.

If you feel really bad, go to the crisis center.

You are not defeated, you’re still working at getting better everyday.

We all see it.

[roxanna]

Thanks you guys. If it gets to be too much just relax.

[shellys12]

I’m not well myself every day is a struggle

[roxanna]

We’ll get through it.

[eek]

This may sound obvious but have you tried any deep breathing?

[roxanna]

I’ve been doing that off and on. I have to reschedule my physical therapy.

[eek]

Yeah, its hard to do it for a while for me… it gets boring.

[SacredNeigh7]

Hang in there I reckon better times are ahead.

[CoCo]

I’m glad you’re using coping skills like deep breathing. Maybe find some others too and do them often. It might help. I hope you feel better soon