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No exercise tomorrow

Think I done too much I’m in pain and I’ve gone 6 days of exercise.

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yeah you got to take it easy sometimes, if you can get into a routine of some sort without overdoing it then thats ideal :slight_smile:

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Usually soreness in muscles or some pain means a lack of regular physical fitness. You are probably over exerting yourself in regards to what your body can actually handle.

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If it’s too much, then exercise every other day. That gives you a chance to recover

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Listen to your body

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When I was living with my sister for three weeks, I couldn’t exercise regularly and I got out of shape in that time and now my arthritis is in a flare. I’m doing yoga regularly now trying to get back in gear.

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