Sore from exercising...aren't you supposed to take a day break between workouts?

I think that’s right when I was lifting weights…I’m just doing isometrics and yoga right now…still sore.


Good for you for exercising. Try working different areas if you want a break in your exercise.

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Some people split up the workout and do a leg day then a chest day then an arm day. If you want more information i think a lot of people discuss their workouts on

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Yes when I went to the gym I exercised different muscles everyday.


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