Flip. What if I overdo it.
It’s now Saturday and I want to go for 6th day in a row. Am I crazy.
How to keep it to 5 days.
I do it out of boredom
But really, I shouldn’t overdo anything.
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6 days a week is 2 much right. I go 1 hour 15 minutes per session.
Truthfully I can think of a million worse things that you could be addicted too 
but seriously exercise is a healthy thing to do
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Thanks 
maybe 6 days a week is not bad!!!
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Lol yougotta take it easy girl! Slow and steady wins the race. You don’t want another relapse
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I just love gym so much atm. Ppl there are cool they all like minded and respectful 2
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Lol yea I feel ya! Super fun eh? Hope you’re having fun. Sorry if I came off as rude. I just don’t wanna see you go manic then depressed. Excuse me if I’m wrong.
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Make sure to give your muscles a break if your lifting weights
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What about pilates that’s what I do?
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Nothing to apologise 4 I’m all good over here haha.
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Nice! 
What are you gonna work if you go today? Arms? Legs back? Full body?
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It would be cardio day so I’d be on the stepping machines and cross trainer 
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Do u have cardio sessions aswell, how often?
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Cool! Your butt gonna get mad toned from that 
hmm I don’t do cardio so much mostly weight lifting but one thing I will say is I do walk a ton. Cause I don’t drive so I walk everywhere. Its not intense cardio but decent cardio so
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Yea that’s basically cardio so u doing great there.
Yea I want to tone my butt most of all, and my legs
And everything lol
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Im not sure about pilates
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The Internet generally says 6 days may lead to over training and that’s not good
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It probably wouldnt hurt to use the treadmill everyday
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Ohhh u think?? OK let me look it up. Lol
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