Telling me to smile and say what I like about myself in front of a mirror.
This sounds like non-sense. Told her that.
She told me I might be depressed and I said no its negative symptoms.
I asked her to explain the difference. She’s clueless.
So frustrated.
Yuck… that’s sarcasm right?
Me sarcastic?
NEVAH!
[ bites @Kxev on each ankle and stuffs a whoopie cushion into one of his shoes ]
Once, many years ago when I was doing very poorly, I wrote a list of twenty positive affirmations. I didn’t smile or say them in front of a mirror, that part seems ridiculous ffs, but I would read them a few times a day. I wanted to remind myself that not everything about me and my life was bad, and it seemed to help get me through a very rough patch.
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