Self affirmation in the mirror...do you do this?

Lounge
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I talk to myself to comfort myself in the mirror…my own solution to self affiirmation. It really helps me. I feel great.

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If thats your personal coping skill - carry on mate. We all have our wierd and wonderful ways of doing it lol.

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I should… but I don’t. Maybe I will start. I have poor self image. I’m very critical of myself.

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I “love myself” in the mirror…I talk to myself complimenting myself and talking myself into a better feeling about myself…

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Mostly, since COVID in January seems to have given me much more gray hairs, I look in the mirror and say something like, “My hair isn’t very gray yet! It is salted!”

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This is a good idea. I will try it if I remember

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No. I do try to reframe my conversations in a positive manner when I can.

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I talk out my thoughts and Ideas. Its more of a way of sorting out my thinking

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i worked on self esteem with one of my social workers

she told to pick two affirmations and write them down every day

i never did it cause i didn’t believe it

so i got a bracelet with the affirmations engraved

now any time i feel my bracelet the affirmations remind me im a good person

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