Do you use affirmations?

Lounge
1

I AM statements can be very powerful. My voice told me I was not there too many times, it pissed me off. I can laugh about it now.

2 Likes
2

I do try to use "I am’ statements, though the voices do try to interfere by mimicking and mocking my attempts. I still do it anyway

1 Like
3

I used to, but @anon4362788 and @Bowens locked my thread.

Sooooooooooooo mean.

:sob:

4 Likes
4

My role in life is to torment you.

2 Likes
5

Ive Done positive affirmations.
They are okay.

1 Like
6

yes I compliment myself in the mirror…really cheers me up.

2 Likes
7

I read a good book that someone on this site recommended. It was Effortless Mastery, by Kenny Werner. In it he told readers (musicians), to tell themselves:

Music is Easy. There are no wrong notes.
I am great. I am a master. Every note I play is the most beautiful sound I have ever heard.

Believe it or not it really helps.

2 Likes
8

I was on a bus recently, and i kept telling myself im a fighter.

3 Likes
9

Those were great, always made me laugh, which I really needed at the time.

1 Like
10

I use affirmation to destress.

2 Likes
11
1 Like
12

This guided meditation has some beautiful affirmations.

13

I did for a good while, I find them useful at times. Sometimes it a struggle to say nice things about myself.

1 Like
14

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.