Technically the brain is rewiring itself all the time. Whenever we do new things or new habits its creates a new pathway and strengthens it. Same for lesser used pathways they get weaker
2 Likes
I pushed myself like a bugger for years to get back to where I am now. And I have to keep pushing or Iāll lose it. Sucks up a lot of energy.
4 Likes
Yeah same, its basically keep going or its back to square one.
2 Likes
The newer research also says that diet and exercise do make a difference so thereās that.
Iām intrigued that adding more coffee to my keto helps me sleep better. We are all different but honestly besides all the brain interactions you canāt go wrong adding diet and exerciseā¦
It helps me and these days even on my worst negative days I can find some motivation to exercise. It took a long time but you will improve in my honest opinion.
2 Likes
Then thereās this. If you want improvement you have to make the effort. Yeah itās hard but the benefits are proven.
3 Likes
Beat Saber, Pistol Whip, and my lunch walk right now.
2 Likes
Not bad for a person with a pacemaker. It really does help to keep movingā¦and you can dodge all the bullets a bit better if your moving!
2 Likes
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.