For breakfast 1/2 cup of cottage cheese
For lunch 1 apple chicken sausage (160 calories) 2 roasted beets, 1 carrot
For dinner strawberry soy milk smoothie
For beverage 1 cup of decaf coffee and 1 tbsp agave syrup (60 calories)
Exercise 1 hour hike
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Wow, I think it’s a perfect diet except the fact you could eat more. Low carbs, enough amount of protein and fat(cheese). And 1 hour of exercise is great! Even, you didn’t eat milk, which is bad for health, but soy bean milk. I’m sure you probably would get something achieved!
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That’s around 700 calories for the day. You should ask a dietitian if it’s safe.
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@TheBest is right. If you want to eat less than 1200 calories per day, you should run it by your primary dr, and if he/she says yes, then talk to a dietitian on how to do it in a healthy way. I’ve done it before.
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