After reading several studies, this of which is one: (https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms) that detail the positive effects of exercise on the cognitive symptoms of schizo, which I suffer from the most, I decided 11 days ago to exercise every day. Since then I have been brisk walking each day, until my running shoes come in and then I will start running. The first day was the most difficult, it has been easier since then. Now it is just part of my morning routine. I am not someone who enjoys exercise but after reading how it really is one of the only things that actually improves cognition with this disorder I knew I had to try it. So some days I am forcing myself to do it, but am sticking with it. It takes a long time for the cognitive effects to enact, but I already am experiencing short term effects like improved mood and occasional improved energy level. In addition to exercising that way, I also signed up for BrainHQ which has online games for cognition. It’s fun so far and will hopefully also help. In addition to that as well I have recently purchased a B vitamin complex and am eating healthier. I will help my cognition improve, I am very determined about it. Any other suggestions for cognition are welcome in this thread. Thanks for reading.
Exercise has been very good for me. I’m older and that could be a reason too but I went from sleeping 10 hours a day to 8 or less simply adding exercise. I’m reading books regularly. I still have a bit of paranoia or intrusive thoughts but on the whole it’s been very beneficial.
I’ve even halved my antidepressant. Only change was exercise so I think your onto a good thing here. It does get easier and routine is great for the sz.
keep it up, exercise is great for the brain and for your heart. Keeps you healthy and makes live longer glad you choose exercise good luck.
You came to the right conclusion. Working up a good sweat will do wonders for your body and mind. You will feel healthier and happier!
I would also like to improve my cognition. I’ve become a bit slow after 10 years on AP’s.
hi longamor. read read and read.
it’s the best!!
judy
An update: I am running now, and wow! It feels great! I am learning how to discipline myself and find that I am often pushing myself harder than I could have ever imagined. Also, the b vitamins are so key for relaxation and focus. I am very happy with my mind right now, and know it will only get better.
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