what goes on in my mind is not so good for my health and that is the opposite of the way things should be. our minds should help us along not hinder us.
i am not sure how i want to help myself but i sure would like to.
this morning i couldn’t exercise very well and i believe it is because yesterday i did absolutely nothing but horrible thinking and that is detrimental to my health even today.
anybody else?
judy
Yes, Judy, I’m going through the same thing you are. In fact, I think a lot of people are, because we’re all just trying to hold on, and things seem to get worse. I know that people say to focus on the good things in your life and, yes I can see how that helps. Hugs.
hugs mim. best wishes, judy
Oh, my sz is mainly in my head and thinking, dear… 
Me too i can be smashed on the next day only, cause i had the day before full with my ocd or my total mazes of darkness and negative thinking…
I try to be more positive against that, to distract the most of it and i know, that some kind of labour can help too… But to cure a thinking from its sz stuff is quite difficult, we will always have some fragility on that maybe… I guess we should mainly learn to not be scared of our thoughts and not react on them… Even the normies hide their worst thoughts i find…
There is a quote, which says, that its up to an very well trained mind to have a bad thought and not to react to it…
But for me personally, am trying to get rid of some symptoms now, but i am also realizing, that i am ill for real and that i’ll always probably will have smth. The chaos in my head and the pain from it still scare me, idk how the others deal with that…
Hugs!
It would be nice to not worry constantly and always fearful, anxiety has plagued me for years and paranoia. I can’t think of a single day where i haven’t been anxious and paranoid. I worry that family will get sick or i will. Im scared of being watched everyday by mi5 and them torturing me. I feel theres supernatural forces controlling world events. Its never ending and i worry about things getting worse and being afraid
I’ve had this problem for many years. It got better a few days ago but I don’t know how long it will last.
hugs guys!!! we’re in this together thank God. judy
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