My mind is messed up

I can’t think straight either my elated or slightly depressed. I don’t know how I’ll be in a few minutes mood wise let alone hours or days I’m fed up and tired and exhausted. I want to feel my mood balanced I want my thoughts to be consistent not indecisive

Definitely man, but having a psych problem that specifically doesn’t allow for collected rational thinking doesn’t allow for any other thinking.

Next mood swing in 5…4…3…2… I know it well.

You are tracking your moods aren’t you? It helps to track your triggers. Wondering your not rapid cycling at the moment. Hang in there it does get better. Med tweaks will help and of course meds and therapy go hand in hand.