My moods fluctuate too much

DX'd - Other
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And I’m not even talking about mania or mixed episodes. One day I wake up and I want to read , the next day all I want to do is nothing.

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That may be a form of mania and depression
I shouldnt dx
Could be hormonal?

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But it’s not as it’s not as severe to be mania or depression or mixed.

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It could be hormonal , my pdoc did ask how I’m feeling before periods.

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Maybe that is a selling point for having a routine. I can walk everyday, even on days when I dont feel like. It becomes automatic.

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Have u tried mindfullness, is also not weird to want to do different things on different days. Do u have some structure to your week?

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I used to go to sessions of mindfulness trouble is sitting still. I was working up until a week ago.

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My moods fluctuate a lot too. It’s really bad when I am off my med’s. One minute I will be all friendly and and warm, and the next minute I’m all rage. Most of the time you wouldn’t see evidence of it in my behavior.

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I am the same way, one day I am go go go then the next I just lay there all day. I just go with it and push myself when I feel my bed days are happening too much. I think I’ve seen you post you may be autistic? I’m not sure if it’s an autismy thing but I think so, i feel my days off help prevent burn out on the things I love.

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I have BPD so my moods fluctuate seemingly by the minute some days. I’ll go from feeling content to feeling like I can’t go on, in the blink of an eye. and it’s pretty much like that with all of my emotions

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