I have been going to my local gym for over a month now for 3-5 times a week for 35-55 minutes of exercise per time! At first I only did the treadmill but I ventured out and tried the elliptical (my favorite) and the bike! Here is my update:
I have lost about 4 or 5 lbs only. But I feel loads better and way stronger.
Overall, I am so glad I decided to do this! It gets me out of the house too and around people and out of my head for a bit. I was a 100% couch potato before this. I exercised in my youth but SZ made me lose everything. But I took exercise back by joining this gym!